Mediterranean Bean Salad

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Ingredients

  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 (15 ounce) can kidney beans, drained
  • 1 lemon, zested and juiced
  • 1 medium tomato, chopped
  • 1/4 cup chopped red onion
  • 1/2 cup chopped fresh parsley
  • 1 teaspoon capers, rinsed and drained
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt, or to taste

Instructions

  1. In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 27.6g 35% DV
Carbs 42.3g 15% DV
Fiber 17.4g 62% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10459.2mg 100% DV
Potassium 2235.8mg 48% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 48.9mg 54% DV
Calcium 132mg 10% DV
Iron 18.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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