Carrot Delight

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: American

Carrot Delight is a vibrant and tangy dish that showcases the natural sweetness of carrots, complemented by the crunch of bell pepper and onion. The zesty sauce made with vinegar and sugar adds a delightful contrast. Perfect for those seeking a refreshing side or a unique vegetarian option.

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Ingredients

  • 2 lb. carrots
  • 1 bell pepper
  • 1 onion
  • 1 can condensed tomato soup
  • 1/2 c. sugar
  • 1/2 c. vinegar
  • 1/2 c. salad oil
  • 1 tsp. salt

Instructions

  1. Cook cleaned and sliced carrots in unsalted water until tender.
  2. Drain and place in a bowl with chopped pepper and onion.
  3. Make a sauce of the remaining ingredients.
  4. Bring sauce to a boil and pour over carrots.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 21.8g 28% DV
Carbs 44.2g 16% DV
Fiber 8.4g 30% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10029.8mg 100% DV
Potassium 873.5mg 19% DV

Vitamins & Minerals

Vitamin A 900mcg 100% DV
Vitamin C 48.3mg 54% DV
Calcium 86mg 7% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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