Medley Of Vegetables
A hearty medley of seasoned vegetables baked to perfection, featuring tomatoes, green beans, and peppers, ideal for family dinners or healthy side dishes.
Ingredients
Instructions
- Mix the sliced onions, celery strips, green beans, green pepper strips, and tomatoes in a covered baking dish.
- Melt the butter, then add salt, sugar, pepper, and tapioca to it.
- Mix the butter mixture well, then pour over the vegetables and stir to combine.
- Pour the mixture into the baking dish with the vegetables.
- Bake at 350°F for 1 hour or until the vegetables are fork-tender.
Tips & Substitutions
For added flavor, consider sautéing the onions and celery before mixing them with the other vegetables. You can also substitute fresh green beans for frozen ones if available. If you prefer a creamier texture, try adding a splash of cream or milk to the butter mixture. This medley pairs well with grains like quinoa or rice for a complete meal.
Serving Suggestions
Serve this vegetable medley as a side dish to grilled chicken or fish for a balanced meal. It also works great as a topping for baked potatoes. For a heartier option, pair it with the Easy Soft Lemon Cookies for dessert, making your meal complete and satisfying.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the vegetables in a baking dish and cover with foil to prevent drying out. Bake at 350°F until heated through, or microwave in intervals until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Medley Of Vegetables contains roughly 135 calories, with 3g protein, 25g carbohydrates, and 4g fat. It is an excellent source of vitamin C (125% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1242mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can absolutely use fresh vegetables! Just ensure they are cut into similar sizes for even cooking. Fresh green beans, bell peppers, and tomatoes will enhance the dish with their vibrant textures and flavors.
What if I don't have tapioca?
If you don't have tapioca, you can substitute it with cornstarch or arrowroot to thicken the dish slightly. Simply mix the cornstarch with a little water before adding it to the butter mixture to avoid clumping.
How can I make this dish spicier?
To add some heat, include red pepper flakes or diced jalapeños to the vegetable mixture. Start with a small amount and adjust to your taste. This will give the dish a nice kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).