Melon-Blackberry Smoothie

Name: Melon-Blackberry Smoothie
Yield: 4 servings
Ingredients: 1 banana, chopped; 1/2 honeydew melon, cubed; 1/2 cup frozen blackberries; 3 tablespoons wheat germ; 3/4 cup almond milk; 6 ice cubes

Vegetarian Dairy

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Ingredients

1 banana, chopped ⓘ
1/2 honeydew melon, cubed ⓘ
1/2 cup frozen blackberries ⓘ
3 tablespoons wheat germ ⓘ
3/4 cup almond milk ⓘ
6 ice cubes ⓘ

Instructions

Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.
Divide ice cubes into two tall glasses, and pour the smoothie over the ice.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 25.4g 33% DV

Carbs 14.2g 5% DV

Fiber 1.8g 6% DV

Sugar 10.2g 20% DV

Electrolytes

Sodium 105mg 5% DV

Potassium 190.5mg 4% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.3mcg 1% DV

Calcium 55.3mg 4% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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