Mel'S Meatloaf

Beef
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Ingredients

  • 1 large egg, beaten ⓘ
  • 8 ounces tomato sauce ⓘ
  • 1/8 lb soda cracker, crushed ⓘ
  • 1 lb lean ground beef ⓘ
  • 1/2 medium onion, chopped ⓘ
  • 1/2 medium green bell pepper, chopped ⓘ
  • salt, to taste ⓘ
  • ground black pepper, to taste ⓘ
  • garlic powder, to taste ⓘ
  • onion powder, to taste ⓘ
  • celery salt, to taste ⓘ

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Beat egg slightly.
  3. Add tomato sauce and combine.
  4. Add soda crackers and mix well.
  5. Add beef, onions, and bell pepper.
  6. Add seasonings to desired amounts.
  7. Combine well, and form into a loaf shape.
  8. Spray glass meatloaf or casserole dish with non-stick spray.
  9. Bake at 350°F (175°C) for about 1 hour.

Nutrition & Diet Analysis (per serving)

704 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 37.2g 48% DV
Carbs 82.8g 30% DV
Fiber 9.4g 34% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10100.2mg 100% DV
Potassium 963.3mg 20% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 23.9mg 27% DV
Vitamin D 0.1mcg
Calcium 239mg 18% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

celery salt egg green bell pepper salt soda cracker onion lean ground beef cooking spray ground black pepper garlic tomato sauce

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