Melting Pot Beef

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Ingredients

  • 1 1/4 lbs sirloin steaks, 1 inch thick
  • 1 (14 1/2 ounce) can beef broth
  • 1 cup couscous
  • 1 tablespoon olive oil
  • 1 medium red pepper, cut into 1/4 inch strips
  • 1/2 cup coarsely chopped sweet onion
  • 1/2 cup honey dijon barbecue sauce
  • 1 tablespoon chopped parsley

Instructions

  1. Cut steak lengthwise in half then crosswise into 1/4 inch thick strips; set aside.
  2. In a medium saucepan, bring the beef broth to boil.
  3. Stir in the couscous, cover, and remove from the heat.
  4. In a large nonstick skillet, heat the oil over medium high heat until hot.
  5. Add half the beef at a time and stir fry for 1 to 2 minutes, or until no pink remains.
  6. Remove from the skillet with a slotted spoon; keep warm.
  7. In the same skillet, stir fry the pepper and onion for 2 to 3 minutes, or until crisp tender.
  8. Return the beef to the skillet; stir in the barbeque sauce.
  9. Cook for 1 to 2 minutes, or until heated through, stirring constantly.
  10. Arrange the beef mixture over the couscous, sprinkle with the chopped parsley.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 30.1g 39% DV
Carbs 47.8g 17% DV
Fiber 9.8g 35% DV
Sugar 28g 56% DV

Electrolytes

Sodium 376.5mg 16% DV
Potassium 1844.8mg 39% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 71.3mg 79% DV
Vitamin D 0.2mcg 1% DV
Calcium 61.8mg 5% DV
Iron 14.7mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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