Meringues Or "Forgettums"

Prep: 15 min Cuisine: American

Meringues or Forget-me-nots are light, crispy treats with a sweet vanilla flavor, complemented by crunchy nuts, shredded coconut, and crispy Rice Krispies. These versatile confections are perfect for satisfying a sweet tooth at parties or as a homemade gift, offering a delightful crunch and chewy texture in every bite.

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Ingredients

  • 2 egg whites
  • pinch of salt
  • 2/3 cup sugar
  • 1 teaspoon vanilla or coconut flavoring
  • 1 cup chopped nuts
  • 1 cup shredded coconut
  • 1 cup Rice Krispies
  • 6 ounces chocolate chips

Instructions

  1. Beat the egg whites until stiff peaks form.
  2. Add a pinch of salt and gradually mix in the sugar.
  3. Stir in vanilla or coconut flavoring.
  4. Fold in the chopped nuts, shredded coconut, and Rice Krispies.
  5. Drop spoonfuls of the mixture onto a greased or parchment-lined baking sheet.
  6. Bake at a low temperature (e.g., 250°F or 120°C) until dry and crisp, about 1-2 hours.
  7. Allow to cool completely before serving.

Nutrition & Diet Analysis (per serving)

630 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 26.2g 34% DV
Carbs 59.8g 22% DV
Fiber 4.6g 16% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 10137mg 100% DV
Potassium 820.8mg 17% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 10.2mg 11% DV
Calcium 72.5mg 6% DV
Iron 2.6mg 15% DV
Diet fit High-protein
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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