Mes-Tex

Cook: 20 min Serves: 4 Cuisine: Mexican

Mes-Tex is a hearty, flavorful dish combining ground beef, vegetables, and cheesy tomatoes, perfect for satisfying snack or party fare. Its savory blend of spices and creamy cheese makes it a crowd-pleaser, especially when served over crunchy taco chips for a delightful crunch and taste.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 1/2 bell pepper, chopped
  • 1 can Ro-Tel tomatoes, diced
  • 1 can cheese or nacho cheese soup

Instructions

  1. Saute and cook beef with onion, celery, and bell pepper.
  2. Add diced tomatoes and cheese or nacho cheese soup to the cooked mixture.
  3. Stir until hot and blended.
  4. Serve over taco chips.

Tips & Substitutions

For added flavor, consider seasoning the beef with taco seasoning or garlic powder while cooking. If you're looking to lighten the dish, you can substitute ground turkey or chicken for the beef. For a vegetarian version, use black beans or lentils instead of meat. Pair with fresh cilantro or lime juice for an extra zing. This dish is reminiscent of classic Mexican recipes.

Serving Suggestions

Serve this hearty dish over a bed of taco chips for a satisfying meal. Top with sour cream, jalapeños, or shredded cheese for extra flavor. It pairs wonderfully with a side of Mexican rice or a fresh garden salad. For a fun twist, try serving it with Gismos for a crunchy texture.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until warmed through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water or broth if it seems too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Mes-Tex contains roughly 346 calories, with 20g protein, 10g carbohydrates, and 25g fat. It is an excellent source of protein (41% of the Daily Value) and vitamin C (36% of the Daily Value), and a good source of iron. At about 346 calories per serving, it is a lighter, protein-rich choice.

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 24.7g 32% DV
Carbs 9.7g 4% DV
Fiber 1g 3% DV
Sugar 3g 6% DV

Electrolytes

Sodium 309.1mg 13% DV
Potassium 377.6mg 8% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 32.2mg 36% DV
Vitamin D 0.1mcg 1% DV
Calcium 96.2mg 7% DV
Iron 2.3mg 13% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can easily substitute ground beef with ground turkey, chicken, or even a plant-based meat alternative for a lighter or vegetarian option. Adjust cooking times accordingly to ensure everything is thoroughly cooked.

Is there a way to make this dish spicier?

Absolutely! To increase the heat, consider adding diced jalapeños or a splash of hot sauce when mixing in the tomatoes and cheese. You can also use spicy cheese soup for an extra kick, making it a great addition to your chili verde con carne repertoire.

How can I make this dish ahead of time?

You can prepare the beef and vegetable mixture a day in advance and store it in the refrigerator. When ready to serve, simply heat it on the stovetop or microwave, then combine with the cheese soup and tomatoes. This makes it a convenient option for busy weeknights or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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