Mes-Tex

Cook: 20 min Serves: 4 Cuisine: Mexican

Mes-Tex is a hearty, flavorful dish combining ground beef, vegetables, and cheesy tomatoes, perfect for satisfying snack or party fare. Its savory blend of spices and creamy cheese makes it a crowd-pleaser, especially when served over crunchy taco chips for a delightful crunch and taste.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 1/2 bell pepper, chopped
  • 1 can Ro-Tel tomatoes, diced
  • 1 can cheese or nacho cheese soup

Instructions

  1. Saute and cook beef with onion, celery, and bell pepper.
  2. Add diced tomatoes and cheese or nacho cheese soup to the cooked mixture.
  3. Stir until hot and blended.
  4. Serve over taco chips.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 12.2g 16% DV
Carbs 12.9g 5% DV
Fiber 1.1g 4% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 446.3mg 19% DV
Potassium 211.5mg 5% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0mcg
Calcium 154.5mg 12% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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