Mexican Bean Pie

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Ingredients

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can pinto beans, drained
  • 1 (16 ounce) can refried beans
  • 1 (2 ounce) can sliced black olives
  • 1/2 (15.25 ounce) can whole kernel corn, drained
  • 1/2 cup chopped green bell pepper
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • ground black pepper to taste
  • 5 (10 inch) whole wheat tortillas
  • 1 1/2 cups shredded Cheddar cheese
  • 1/2 cup salsa (optional)
  • 1/2 cup sour cream (optional)

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 10 inch round cake pan or springform pan.
  2. In a large saucepan over medium-high heat, mix black beans, pinto beans, refried beans, olives, corn, bell pepper, and jalapeno pepper. Season with cumin, chili power, and black pepper. Cook and stir until thickened, about 10 minutes.
  3. Lay one tortilla flat on the bottom of the prepared baking pan. Spread 1/4 of the bean mixture on the tortilla. Sprinkle 1/4 cup Cheddar cheese lightly over the bean mixture. Repeat layering, ending with a tortilla. Top with remaining Cheddar cheese.
  4. Bake 20 minutes in the preheated oven. Allow to cool slightly before serving. Serve with salsa and sour cream for garnish.

Nutrition & Diet Analysis (per serving)

610 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 29g 58% DV
Total Fat 23.8g 31% DV
Carbs 87.5g 32% DV
Fiber 27.7g 99% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1506.8mg 66% DV
Potassium 2086.8mg 44% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 513mcg 57% DV
Vitamin C 45.9mg 51% DV
Vitamin D 0.2mcg 1% DV
Calcium 768.8mg 59% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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