Mexican Beef Stew

Name: Mexican Beef Stew
Yield: 4 servings
Ingredients: 1-1/2 lb. Ground Beef; 1 Onion, Chopped; 1/4 tsp. Garlic Powder or 2 Cloves; 1 Can Tomato Soup; 1-10 1/2 oz. Can Beef Broth; 1 Cup Water; 1 Medium Potatoes, Cubed Small; 2 Tbsp. Chili Powder; 1 Can Whole Kernel Corn, Drained

Beef

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Ingredients

1-1/2 lb. Ground Beef ⓘ
1 Onion, Chopped ⓘ
1/4 tsp. Garlic Powder or 2 Cloves ⓘ
1 Can Tomato Soup ⓘ
1-10 1/2 oz. Can Beef Broth ⓘ
1 Cup Water ⓘ
1 Medium Potatoes, Cubed Small ⓘ
2 Tbsp. Chili Powder ⓘ
1 Can Whole Kernel Corn, Drained ⓘ

Instructions

Brown beef, onion and garlic.
Drain fat.
Add soup broth, water, potatoes and chili powder.
Bring to a boil.
Cook until potatoes are tender.
Add corn and heat until hot.
Sprinkle with cheddar cheese.
Good with tortilla chips and sour cream.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV

Total Fat 22.2g 28% DV

Carbs 58.1g 21% DV

Fiber 12.5g 44% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 1151.8mg 50% DV

Potassium 1185mg 25% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 401.3mcg 45% DV

Vitamin C 12.1mg 13% DV

Vitamin D 0.1mcg

Calcium 117mg 9% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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