Mexican Cabbage

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mexican

Mexican Cabbage is a hearty, flavorful dish combining seasoned ground meat with shredded cabbage and a zesty tomato mixture. It's perfect for a comforting family dinner or casual gathering, offering warm, savory flavors with a hint of spice. Served with cornbread, it's a satisfying, budget-friendly meal.

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Ingredients

  • 2 lb. ground chuck
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves garlic, crushed
  • 1 can Ro-Tel tomatoes
  • 1 can stewed tomatoes
  • 1 Cheddar cheese soup
  • 2 heads cabbage, shredded

Instructions

  1. Brown ground chuck, chopped onion, chopped green pepper, and crushed garlic together in a Dutch oven; drain excess fat.
  2. Add Cheddar cheese soup, Ro-Tel tomatoes, stewed tomatoes, shredded cabbage, salt, and pepper to the browned mixture.
  3. Simmer the mixture for 45 minutes, stirring occasionally.
  4. Serve hot, preferably with cornbread.

Tips & Substitutions

For a richer flavor, consider adding spices like cumin or chili powder to the mixture. You can substitute ground turkey or chicken for a leaner option. If you're short on time, pre-shredded cabbage can save you some prep work. To enhance the dish further, serve it with a side of Crazy Salsa Dip for a zesty kick.

Serving Suggestions

This Mexican Cabbage is delightful served hot and pairs exceptionally well with cornbread or warm tortillas. For a complete meal, consider serving it alongside a fresh salad or Mexican Corn Casserole. You can also top it with shredded cheese or avocado for added creaminess.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the cabbage mixture in a saucepan over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions for 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Cabbage contains roughly 460 calories, with 14g protein, 57g carbohydrates, and 21g fat. It is an excellent source of vitamin C (97% of the Daily Value), vitamin A (58% of the Daily Value), and iron (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1267mg per serving (55% of the Daily Value).

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 20.8g 27% DV
Carbs 56.6g 21% DV
Fiber 6g 21% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 1266.7mg 55% DV
Potassium 1076.8mg 23% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 519.8mcg 58% DV
Vitamin C 87.3mg 97% DV
Vitamin D 0.2mcg 1% DV
Calcium 251.4mg 19% DV
Iron 6mg 33% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily adapt this recipe to be vegetarian by substituting the ground chuck with a plant-based meat alternative or extra beans. Additionally, ensure that the soups and tomatoes you use do not contain any meat products.

How can I adjust the spiciness of this dish?

To adjust the spiciness, simply choose a mild or spicy version of Ro-Tel tomatoes based on your preference. You can also add diced jalapeños or a pinch of cayenne pepper for extra heat, or omit them entirely for a milder flavor.

Can I freeze Mexican Cabbage for later use?

Yes, this dish freezes well. Allow the dish to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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