Mexican Corn Casserole

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: Mexican

A cheesy, flavorful Mexican Corn Casserole combines sweet corn, creamy corn, onions, and melted cheese for a hearty side dish perfect for family gatherings or potlucks. Its rich texture and savory taste make it a crowd-pleaser, especially when baked to golden perfection and served warm.

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Ingredients

  • 2 cans cream-style corn
  • 1/2 to 1 whole chopped onion
  • 2 packages Mexican corn bread mix
  • 2 cans whole kernel corn
  • 2 eggs
  • 2 cups grated cheese

Instructions

  1. Saute chopped onions in a skillet with a small amount of oil until translucent.
  2. In a large bowl, combine cream-style corn, whole kernel corn, beaten eggs, Mexican corn bread mix, and the cooked onions.
  3. Mix well until all ingredients are evenly incorporated.
  4. Pour the mixture into a greased 13 x 9-inch pan or large casserole dish.
  5. Top with grated cheese.
  6. Bake in a preheated oven at 350°F (175°C) for 30 to 40 minutes or until the casserole is firm and golden.

Tips & Substitutions

For added flavor, consider incorporating diced jalapeños or bell peppers into the onion mixture. If you prefer a vegetarian version, substitute the eggs with flaxseed meal mixed with water. You can also use different types of cheese, like pepper jack for a spicy kick. This recipe is versatile, so feel free to experiment with other ingredients like black beans or corn from Mexican recipes.

Serving Suggestions

Serve this delicious casserole alongside a fresh green salad or some guacamole for a complete meal. It pairs beautifully with Mexican White Corn for a sweet contrast. For a heartier dish, consider serving it with grilled chicken or steak. This casserole is also great for potlucks or family gatherings, making it a crowd-pleaser.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place portions in the microwave for 1-2 minutes, or bake in the oven at 350°F (175°C) for about 15 minutes until heated through. Cover with foil to prevent the cheese from browning too much during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Corn Casserole contains roughly 705 calories, with 13g protein, 133g carbohydrates, and 15g fat. It is an excellent source of protein (26% of the Daily Value), calcium (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 842mg per serving (37% of the Daily Value).

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 14.8g 19% DV
Carbs 133.3g 48% DV
Fiber 4.3g 15% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 841.9mg 37% DV
Potassium 723.2mg 15% DV
Cholesterol 261.7mg 87% DV

Vitamins & Minerals

Vitamin A 81.1mcg 9% DV
Vitamin C 4mg 4% DV
Calcium 302.9mg 23% DV
Iron 3.6mg 20% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble it, cover it tightly with plastic wrap, and refrigerate. When you're ready to bake, remove the wrap and bake it for an additional 5-10 minutes since it will be cold from the fridge.

Can I use fresh corn instead of canned?

Absolutely! If using fresh corn, you will need about 3 cups of kernels. Simply cut them off the cob and add them in place of the canned corn. This will give the casserole a fresher flavor and a delightful crunch.

What can I serve with this casserole?

This Mexican Corn Casserole is versatile and pairs well with many sides. Consider serving it with a side of refried beans, a crisp taco salad, or even alongside Chili Chicken Dish for a heartier meal. Additionally, cornbread is a great accompaniment to soak up the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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