Mexican Curry

Name: Mexican Curry
Prep time: 15 min
Cook time: 50 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 medium onions, chopped; 1 green pepper, chopped; 1 Tbsp. curry powder; 2 Tbsp. flour; 1 c. milk; 1 (8 oz.) can tomato sauce; 1 lb. very lean ground beef

Beef Dairy

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: Mexican

A hearty Mexican-inspired curry combining beef, vegetables, and aromatic spices, perfect for comforting meals with rice or noodles for a flavorful twist.

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Ingredients

2 medium onions, chopped ⓘ
1 green pepper, chopped
1 Tbsp. curry powder ⓘ
2 Tbsp. flour ⓘ
1 c. milk ⓘ
1 (8 oz.) can tomato sauce ⓘ
1 lb. very lean ground beef ⓘ

Instructions

Saute onions and green pepper until tender.
Add curry powder and flour; cook for 1-2 minutes.
Gradually stir in milk and tomato sauce, stirring constantly.
Heat until bubbly.
Add ground beef and simmer for 45 minutes.
Serve over noodles or rice.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 10.2g 13% DV

Carbs 62g 23% DV

Fiber 15.4g 55% DV

Sugar 15g 30% DV

Electrolytes

Sodium 189.3mg 8% DV

Potassium 531.5mg 11% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV

Vitamin C 26.3mg 29% DV

Vitamin D 0.4mcg 2% DV

Calcium 251.3mg 19% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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