Mexican Goupe

Prep: 15 min Cuisine: Mexican

A comforting Mexican casserole layered with flavorful meat, creamy soups, and melted cheese, perfect for family dinners and easy weeknight meals.

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Ingredients

  • 6 flour tortillas
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 can Ro-Tel
  • 1 lb. hamburger, browned
  • 1 1/2 to 2 cups grated cheese

Instructions

  1. Mix the cream of mushroom soup, cream of chicken soup, Ro-Tel, and browned hamburger together.
  2. Layer 3 flour tortillas in an oblong baking dish, then spread half of the soup mixture and sprinkle with cheese.
  3. Add another 3 tortillas, then the remaining soup mixture and cheese.
  4. Heat in the oven or microwave until the cheese melts and is bubbly.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 11g 14% DV
Carbs 25.4g 9% DV
Fiber 1.2g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 732.8mg 32% DV
Potassium 164.3mg 3% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 0.2mg
Calcium 184.3mg 14% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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