Mexican Hamburgers

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

Mexican Hamburgers are flavorful, savory patties infused with chili powder and topped with a rich tomato ketchup sauce. This dish offers a satisfying combination of spices and tender beef, perfect for a quick weeknight dinner or a casual gathering with friends. Easy to customize with your favorite toppings.

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Ingredients

  • 1 lb. hamburger
  • 1 medium onion
  • 1 strip green pepper
  • 1 tsp. chili powder
  • 2 tsp. sugar
  • 1/2 tsp. pepper
  • 1/2 tsp. salt
  • tomato ketchup to desired juiciness

Instructions

  1. In a skillet, mix hamburger, chopped onion, chopped green pepper, salt, pepper, chili powder, and sugar.
  2. Let the hamburger brown together with all these ingredients.
  3. Add tomato ketchup and let simmer for 30 to 45 minutes.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or a splash of lime juice to the meat mixture. If you're out of chili powder, you can create a substitution using paprika and cumin. Adjust the sugar to balance the heat, especially if using spicy peppers. For a healthier option, try using ground turkey or chicken instead of beef.

Serving Suggestions

Serve these Mexican hamburgers on toasted buns with your favorite toppings like avocado, shredded lettuce, and sliced tomatoes. They pair beautifully with Ranch-Style Frijoles for a complete meal. Consider serving with a side of tortilla chips and salsa for a fun twist. A refreshing salad can also complement the flavors well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the burgers in a skillet over medium heat, adding a splash of water to keep them moist. Cover with a lid to steam and warm through, which should take about 5-7 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Hamburgers contains roughly 129 calories, with 3g protein, 31g carbohydrates, and 1g fat. It is an excellent source of vitamin C (69% of the Daily Value) and dietary fiber (26% of the Daily Value). Note that it is relatively high in sodium, at 613mg per serving (27% of the Daily Value).

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 1.2g 2% DV
Carbs 30.6g 11% DV
Fiber 7.2g 26% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 612.5mg 27% DV
Potassium 421.2mg 9% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 62.4mg 69% DV
Calcium 44.5mg 3% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the hamburger mixture in advance?

Yes, you can prepare the hamburger mixture a day ahead. Just cover and refrigerate it until you're ready to cook. This allows the flavors to meld nicely, making your burgers even tastier when cooked.

What can I use instead of tomato ketchup?

If you're looking for an alternative to tomato ketchup, try using salsa for a fresher taste or barbecue sauce for a different flavor profile. Both options will add moisture and enhance the dish's overall taste.

How can I make this dish spicier?

To increase the heat, add finely chopped jalapeños or serrano peppers to the meat mixture. You can also sprinkle in some cayenne pepper or use hot sauce when serving. Adjust the spice level to your taste for the perfect kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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