Sarah'S Mexican Flank Stew
A hearty Mexican-inspired stew featuring tender flank steak, tomatoes, beans, and bold chili flavors, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Dredge steak pieces in flour, salt, and pepper, then brown in olive oil.
- Remove meat from the pan; add diced onion and cook until golden.
- Add tomatoes, kidney beans, chili powder, and cooked steak to the pot.
- Cook for 1 1/2 to 2 hours on the stove or in the oven, adding more chili powder if desired.
Tips & Substitutions
To enhance the flavors, consider marinating the flank steak in lime juice and garlic for a few hours before cooking. If you don't have kidney beans, pinto or black beans work well as substitutes. For a thicker stew, you can add a tablespoon of tomato paste. Adjust the chili powder based on your heat preference, and keep in mind that this dish pairs wonderfully with Mexican recipes.
Serving Suggestions
Serve the stew hot, garnished with fresh cilantro and lime wedges for a zesty finish. It pairs well with warm tortillas or over rice. For a complete meal, consider serving alongside a refreshing salad or a side of Mexican Pin Wheels for a delightful contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over medium heat, stirring occasionally, or microwave in short intervals, adding a splash of water if needed to maintain moisture. This stew also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Sarah'S Mexican Flank Stew contains roughly 107 calories, with 5g protein, 16g carbohydrates, and 4g fat. It is an excellent source of vitamin C (35% of the Daily Value), dietary fiber (31% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2262mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is ideal for its flavor and tenderness, you can substitute it with cuts like sirloin or chuck roast. Just ensure to adjust the cooking time for tougher cuts, as they may require longer simmering to become tender.
Is this stew suitable for meal prep?
Absolutely! This stew is perfect for meal prep as the flavors deepen over time. Prepare a large batch and divide it into individual servings. It reheats well, making it a convenient option for quick lunches or dinners throughout the week.
What can I serve with this stew?
This stew pairs beautifully with a variety of sides. Consider serving it with cornbread, rice, or warm tortillas. For a lighter option, a fresh avocado salad or a side of Bean And Potato Taco Pie would complement the flavors nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).