Mexican Pork Chops For 4 People

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: Mexican

A flavorful Mexican-inspired dish featuring tender pork chops baked with rice, tomatoes, and spices, perfect for a hearty and comforting family meal.

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Ingredients

  • 4 pork chops
  • 1 Tbsp raw rice
  • 1 medium can tomatoes
  • 1 small onion, finely chopped
  • 1 tsp salt
  • chili powder (if desired)

Instructions

  1. Place pork chops in a skillet.
  2. Put raw rice on each pork chop.
  3. In a bowl, stir chopped onion into canned tomatoes.
  4. Add salt and chili powder if desired to the tomato mixture.
  5. Pour the tomato mixture over the pork chops and rice.
  6. Bake in a moderate oven or cover and cook in a skillet for 1 hour.

Tips & Substitutions

For a more flavorful dish, marinate the pork chops in a mixture of lime juice, garlic, and cumin for a few hours before cooking. If you don’t have raw rice, you can substitute with uncooked quinoa or couscous for a different texture. Adjust the chili powder based on your heat preference, or use smoked paprika for a unique twist.

Serving Suggestions

Serve the Mexican pork chops with warm tortillas or over a bed of rice for a complete meal. Pair with a side of black beans and a fresh salad for a balanced dish. This recipe also pairs beautifully with Hot Mexican Cornbread And Meat for a comforting dinner spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops in a skillet over medium heat with a splash of water or broth to keep them moist. Cover and heat for about 10 minutes or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Pork Chops For 4 People contains roughly 174 calories, with 9g protein, 16g carbohydrates, and 9g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 766mg per serving (33% of the Daily Value).

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 8.7g 11% DV
Carbs 15.9g 6% DV
Fiber 2.7g 10% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 766mg 33% DV
Potassium 405.9mg 9% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 134.2mcg 15% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0.2mcg 1% DV
Calcium 34.4mg 3% DV
Iron 1.6mg 9% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken instead of pork chops?

Yes, you can substitute chicken breasts or thighs for the pork chops. Adjust the cooking time as chicken tends to cook faster; check for doneness after 30-40 minutes.

What can I add to the tomato mixture for more flavor?

Consider adding bell peppers, corn, or even black olives to the tomato mixture for additional flavor and texture. Fresh herbs like cilantro or parsley can also enhance the dish.

Is there a way to make this dish spicier?

Absolutely! You can add diced jalapeños or serrano peppers to the tomato mixture, or increase the amount of chili powder to suit your taste. A dash of hot sauce before serving can also elevate the heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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