Dead Man'S Dip

Cuisine: Mexican

A hearty, cheesy layered dip with beans, salsa, and olives, perfect for parties and gatherings, offering bold flavors and easy preparation for crowd-pleasing appetites.

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Ingredients

  • 1 can refried beans
  • 1 lb. ground hamburger
  • 1 jar mild salsa
  • 4 oz. grated cheese
  • olives (optional)

Instructions

  1. Cook the hamburger until browned.
  2. Drain the excess fat well.
  3. Add the refried beans, mild salsa, and grated cheese to the cooked hamburger and simmer until heated through.
  4. Sprinkle olives on top, if desired.
  5. Serve with tortilla chips.

Tips & Substitutions

For a richer flavor, try using chorizo instead of ground hamburger. You can also substitute the mild salsa with a medium or hot salsa for extra heat. Adding black beans can enhance the texture and nutritional value. Serve it with fresh cilantro or jalapeños for a kick. This dip is versatile and can be made ahead of time, just reheat before serving.

Serving Suggestions

Serve Dead Man's Dip with crispy tortilla chips for a perfect party snack. You can also pair it with fresh vegetable sticks or warm corn tortillas for a healthier option. For a complete meal, consider serving it alongside Taco Salad(Quick And Easy!) or Hot Mexican Cornbread And Meat for a delightful feast.

Storage & Reheating

To store leftovers, allow the dip to cool completely and transfer it to an airtight container. It can be kept in the refrigerator for up to three days. When reheating, warm it in a microwave-safe dish or on the stovetop over low heat, adding a splash of water or salsa to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Dead Man'S Dip contains roughly 346 calories, with 14g protein, 42g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (34% of the Daily Value) and protein (29% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1508mg per serving (66% of the Daily Value).

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 14g 18% DV
Carbs 41.6g 15% DV
Fiber 9.5g 34% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1507.9mg 66% DV
Potassium 750.9mg 16% DV
Cholesterol 14.4mg 5% DV

Vitamins & Minerals

Vitamin A 53.1mcg 6% DV
Vitamin C 0.4mg
Calcium 221.9mg 17% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Dead Man's Dip ahead of time?

Yes, you can prepare this dip a day in advance. Just cook it as instructed, let it cool, and store it in the refrigerator. When ready to serve, reheat gently on the stove or in the microwave, stirring occasionally to ensure even heating.

What can I substitute for refried beans?

If you don't have refried beans, you can use black beans or pinto beans that have been mashed. For a lighter option, try using hummus or a bean dip. These alternatives will maintain a similar creamy texture while adding their unique flavors.

Is it possible to make Dead Man's Dip vegetarian?

Absolutely! Simply replace the ground hamburger with a plant-based meat substitute or sautéed mushrooms for a hearty texture. Ensure that the salsa and refried beans are vegetarian-friendly, and you can enjoy a delicious meat-free version of this dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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