Dead Man'S Dip

Cuisine: Mexican

A hearty, cheesy layered dip with beans, salsa, and olives, perfect for parties and gatherings, offering bold flavors and easy preparation for crowd-pleasing appetites.

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Ingredients

  • 1 can refried beans
  • 1 lb. ground hamburger
  • 1 jar mild salsa
  • 4 oz. grated cheese
  • olives (optional)

Instructions

  1. Cook the hamburger until browned.
  2. Drain the excess fat well.
  3. Add the refried beans, mild salsa, and grated cheese to the cooked hamburger and simmer until heated through.
  4. Sprinkle olives on top, if desired.
  5. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 9.7g 12% DV
Carbs 12.8g 5% DV
Fiber 2.8g 10% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 985.3mg 43% DV
Potassium 230.3mg 5% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 0.1mg
Calcium 185mg 14% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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