Mexican Taco Soup
A hearty Mexican-inspired soup packed with beans, tomatoes, and seasoned ground beef, perfect for cozy gatherings and flavorful comfort food.
Ingredients
Instructions
- Brown the hamburger; drain off most of the grease.
- Add chopped or sliced onions and cook a few minutes more.
- Transfer the hamburger and onions to a large stockpot or kettle.
- Add all the remaining ingredients: pinto beans, black beans, kidney beans, shoe peg corn, chicken broth, diced tomatoes, ranch dressing mix, and taco seasoning mix.
- Cook slowly until the flavors meld and all ingredients are hot. Serve with crackers or tortilla chips.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onions or adding fresh cilantro. If you prefer a vegetarian option, substitute the hamburger with textured vegetable protein (TVP) or lentils. You can also adjust the spice level by using mild or hot taco seasoning. For a creamier texture, stir in a dollop of sour cream before serving.
Serving Suggestions
Serve taco soup topped with shredded cheese, diced avocado, or fresh cilantro for extra flavor. It pairs beautifully with crackers or tortilla chips for crunch. For a full meal, consider serving it alongside a fresh salad or with a side of Easy Cheesy Chicken Enchiladas for a delicious Mexican-inspired dinner.
Storage & Reheating
Store leftover taco soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions in a microwave-safe bowl for about 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Taco Soup contains roughly 973 calories, with 47g protein, 148g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (136% of the Daily Value), protein (93% of the Daily Value), and iron (84% of the Daily Value). Note that it is relatively high in sodium, at 2388mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different beans in this recipe?
Absolutely! Feel free to substitute with your favorite beans, such as chickpeas or navy beans. The key is to maintain the total volume of beans to keep the soup hearty.
Is there a way to make this soup spicier?
Yes! You can add diced jalapeños or a few dashes of hot sauce to the pot. Additionally, using hot taco seasoning mix will increase the heat level.
Can I freeze taco soup?
Yes, taco soup freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).