Mexican Zucchini

VegetarianDairy
Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Mexican

A flavorful Mexican-inspired zucchini dish featuring sautéed vegetables, melted Monterey Jack cheese, and vibrant spices, perfect for a quick, healthy, and tasty meal.

Be the first to rate this recipe

Ingredients

  • 2 Tbsp. olive oil ⓘ
  • 3/4 c. celery, chopped
  • 1/2 c. green pepper, sliced ⓘ
  • 1/2 tsp. basil ⓘ
  • 1 c. Monterey Jack cheese ⓘ
  • 4 zucchini, thinly sliced ⓘ
  • 1/2 onion, chopped ⓘ
  • 1 1/2 tsp. picante sauce ⓘ
  • 1 tsp. salt ⓘ

Instructions

  1. In a large skillet, heat olive oil on high and sauté all vegetables for 3 minutes, stirring constantly.
  2. Add basil, picante sauce, salt, and pepper, then stir well.
  3. Cover and cook for 3 to 5 minutes.
  4. Add cheese and mix well before serving.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 32.4g 42% DV
Carbs 15g 5% DV
Fiber 2g 7% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 10204.2mg 100% DV
Potassium 347.3mg 7% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 31mg 34% DV
Calcium 215.8mg 17% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

zucchini onion celery basil cheese olive oil green pepper salt

You May Also Like

🥦

Pralined Sweet Potatoes And Apples

VegetarianDairy
510 kcal 2g protein
🥦

Clay'S Hot Fudge Sauce

VegetarianDairy
590 kcal 7.6g protein
🥦

Fruit Salad Deluxe

VegetarianDairy
288 kcal 5.5g protein
🥦

Chocolate And Creamy Orange Mousse(Makes 8 Servings)

VegetarianDairy
476 kcal 7.1g protein
🥦

Three Flaky Pie Crusts

Vegetarian
229 kcal 4.4g protein
🥦

Classical Latvian Salad

VegetarianDairy
85 kcal 3.1g protein
Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →