Mexicana Quiche

Cook: 60 min Cuisine: Mexican

A flavorful Mexican-inspired quiche layered with cheeses, green chilies, and tortillas, perfect for brunch or casual gatherings, offering a savory and cheesy taste experience.

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Ingredients

  • 1 pint cottage cheese
  • 2 eggs
  • 1/2 to 1 lb. mild Cheddar cheese
  • 1/2 to 1 lb. Jack cheese
  • 1 can diced green chilies
  • 6 to 8 flour tortillas

Instructions

  1. Combine cottage cheese, eggs, Cheddar cheese, Jack cheese, and diced green chilies in a bowl; mix well.
  2. Layer in a 9-inch pie pan or quiche dish, starting with tortillas at the bottom.
  3. Spread some of the cheese mixture on top of the tortillas.
  4. Repeat layering with tortillas and cheese mixture, ending with a layer of tortillas on top.
  5. Bake at 325°F for 1 hour.
  6. Let cool for 10 minutes.
  7. Cut into slices and serve.

Tips & Substitutions

For a creamier texture, consider using ricotta cheese in place of some cottage cheese. You can also add chopped bell peppers or onions for extra flavor. If you're looking for a spicier quiche, use pepper jack cheese or add jalapeños. Ensure tortillas are slightly warmed to make layering easier. This dish is versatile; try it as a base for variations like a Mexican Taco Spread.

Serving Suggestions

This Mexicana Quiche pairs beautifully with a side of Black Bean And Rice Salad for a complete meal. You can also serve it with salsa or a dollop of sour cream on the side. For a refreshing contrast, consider a green salad with a light vinaigrette. This dish makes for a great brunch or a hearty breakfast option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes, or warm in the oven at 350°F for about 15 minutes until heated through. This quiche can also be enjoyed cold, making it a great option for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Mexicana Quiche contains roughly 348 calories, with 23g protein, 34g carbohydrates, and 13g fat. It is an excellent source of protein (47% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1183mg per serving (51% of the Daily Value).

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 13.3g 17% DV
Carbs 34g 12% DV
Fiber 0.8g 3% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1182.9mg 51% DV
Potassium 392.3mg 8% DV
Cholesterol 70.1mg 23% DV

Vitamins & Minerals

Vitamin A 129.2mcg 14% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 275.2mg 21% DV
Iron 1.5mg 8% DV
Diet fit High-protein Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it completely and cover it tightly with plastic wrap or foil. When ready to bake, remove the cover and bake as directed. This allows the flavors to meld, making it even more delicious.

What can I substitute for the tortillas?

If you're looking for a gluten-free option, you can use corn tortillas or even sliced zucchini as a base. For a low-carb alternative, consider using a cauliflower crust. These substitutions will slightly change the texture but will still yield a delicious quiche.

Can I freeze this quiche?

Yes, you can freeze the unbaked quiche. Assemble it in a freezer-safe dish, cover tightly, and freeze for up to 2 months. When ready to bake, simply thaw in the refrigerator overnight and bake as directed. Baked quiche can also be frozen, but may have a slightly altered texture upon reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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