Michael'S Salmon

Seafood
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Ingredients

  • 4 individual portions boneless, skinless salmon
  • 2 eggs, well beaten ⓘ
  • 3/4 cup flour ⓘ
  • 1/4 cup vegetable oil ⓘ
  • 1 (15 oz) can tomato sauce ⓘ
  • 1/4 tsp fresh black pepper
  • 1/2 tsp cajun spices ⓘ
  • 1/4 cup black olives, sliced ⓘ
  • 1/4 cup capers, drained and washed ⓘ

Instructions

  1. Dip salmon in egg wash, then roll in flour.
  2. In skillet, cook fish in oil for about 5 minutes on each side.
  3. Do not move around in skillet.
  4. In separate pan, mix remaining ingredients and warm, but do not bring to a boil.
  5. Spoon a small amount of sauce onto serving plate.
  6. Lay cooked salmon in sauce.
  7. Spoon additional sauce over top of fish.
  8. Serve and enjoy.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 19.1g 25% DV
Carbs 61.8g 22% DV
Fiber 8.2g 29% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 854mg 37% DV
Potassium 621mg 13% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 234.5mcg 26% DV
Vitamin C 2.9mg 3% DV
Calcium 188.5mg 15% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper salmon egg flour capers vegetable oil tomato sauce

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