Family Fish Cakes
Family Fish Cakes are tender, flavorful patties made with tender fish, seasoned vegetables, and a hint of lemon, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- In a 12-inch skillet over high heat, bring the fish, garlic, parsley, and 1 cup of water to a boil.
- Reduce heat to low, cover, and simmer for 10 minutes until the fish flakes easily.
- Remove the fish from the skillet and drain on paper towels.
- In a mixing bowl, mash the cooked potato and flake the cooked fish.
- Add crushed garlic, grated onion, lemon juice, shredded carrot, seasoning, and egg whites to the mixture.
- Combine well until all ingredients are evenly incorporated.
- Form the mixture into small patties.
- Heat salad oil in a skillet over medium heat.
- Cook the fish cakes until golden brown on each side, about 3-4 minutes per side.
- Serve hot with lemon wedges.
Tips & Substitutions
For a lighter version, consider using canned salmon or tuna instead of cod, which can still yield delicious results. If you want to add more flavor, try incorporating fresh herbs like dill or parsley into the mixture. Ensure the potato is well-mashed to avoid lumps for a smoother texture in the fish cakes. A pinch of cayenne can also add a subtle kick!
Serving Suggestions
Serve the fish cakes hot with tangy lemon wedges for an added burst of flavor. They pair beautifully with a fresh side salad or some roasted vegetables for a complete meal. Consider serving them with a dollop of tartar sauce or a homemade remoulade for dipping. For a delightful appetizer, they can also be served alongside Baked Oysters(Appetizer).
Storage & Reheating
Store any leftover fish cakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 3-4 minutes per side until heated through, or pop them in the oven at 350°F for about 10 minutes. This will help maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Family Fish Cakes contains roughly 926 calories, with 24g protein, 31g carbohydrates, and 82g fat. It is an excellent source of iron (84% of the Daily Value), protein (48% of the Daily Value), and vitamin C (45% of the Daily Value). Note that it is relatively high in sodium, at 1746mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the fish cakes?
Yes, you can freeze the uncooked fish cakes! Place them on a baking sheet in a single layer until frozen, then transfer them to a freezer bag. When ready to cook, simply thaw them in the refrigerator overnight and cook as directed.
What can I use instead of cod?
You can substitute cod with other flaky white fish like haddock or pollock. For a richer flavor, salmon can also work, though it will alter the texture slightly. If you prefer a vegetarian option, consider using mashed chickpeas with similar seasonings.
How do I know when the fish cakes are done cooking?
The fish cakes are done when they are golden brown and crispy on each side, typically taking about 3-4 minutes per side. You can also check for doneness by ensuring they are heated through in the center and the internal temperature reaches 145°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).