Microwave Asparagus-Ham Casserole
A creamy, cheesy microwave casserole featuring tender asparagus, ham, and noodles, perfect for quick weeknight dinners or comforting family meals with fresh flavors.
Ingredients
Instructions
- Cook the lasagna noodles according to package instructions, then drain and cut in half crosswise.
- Melt butter in a pan over low heat.
- Stir in flour and cook for 2 minutes.
- Gradually stir in milk and cook until thickened, stirring constantly.
- Add garlic powder, thyme, and black pepper to the sauce.
- Place 2 to 3 tablespoons of sauce in the bottom of a 2-quart square casserole dish.
- Layer half of the noodles over the sauce.
- Add half of the chopped ham, half of the asparagus strips, half of the sauce, and one-third of the shredded cheeses.
- Repeat the layering with remaining ingredients.
- Top with the remaining noodles, sauce, and cheese.
- Microwave on high power for 9 to 10 minutes, turning the dish twice during cooking.
Tips & Substitutions
For a creamier sauce, consider adding a splash of cream or using half-and-half instead of milk. You can also substitute the ham with cooked chicken or turkey for a different flavor. If you prefer a vegetarian option, omit the meat and add more vegetables like spinach or mushrooms. Adjust the seasoning to your taste, and don't hesitate to mix in some grated Parmesan cheese for extra richness.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For added flavor, serve with a dollop of sour cream or a sprinkle of fresh herbs on top. You can also enjoy it alongside crusty bread or garlic bread for a hearty dinner. For a delightful brunch, consider serving it with Easy Quick Quiche.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. You can also bake it in the oven at 350°F (175°C) for about 15-20 minutes for a crispier top. Be sure to cover it with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Asparagus-Ham Casserole contains roughly 2035 calories, with 46g protein, 156g carbohydrates, and 149g fat. It is an excellent source of dietary fiber (138% of the Daily Value), iron (127% of the Daily Value), and calcium (126% of the Daily Value). Note that it is relatively high in sodium, at 878mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the point of microwaving and then refrigerate it for up to 24 hours. When ready to cook, simply microwave it straight from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
What can I substitute for the asparagus?
If you don't have asparagus on hand, you can substitute it with other vegetables like green beans, broccoli, or even spinach. Just make sure to adjust the cooking times accordingly, especially if using fresh vegetables that may require a bit longer to soften.
Can I freeze the leftovers?
Yes, you can freeze the leftovers for up to two months. To do so, let the casserole cool completely, then transfer it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat it in the microwave or oven until hot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).