Microwave Baked Beans

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Creamy, sweet and savory baked beans with a hint of mustard and onions, perfect for quick comfort food or casual gatherings, easily prepared in the microwave.

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Ingredients

  • 1 can pork and beans
  • chopped onions (any amount)
  • 1/2 cup ketchup
  • 1/2 teaspoon dry mustard
  • 2 tablespoons brown sugar

Instructions

  1. Mix the pork and beans, chopped onions, ketchup, dry mustard, and brown sugar in a microwave-safe dish.
  2. Stir well to combine all ingredients thoroughly.
  3. Microwave on high for 10 minutes, stirring halfway through cooking.
  4. Serve hot as a side dish or snack.

Tips & Substitutions

For added flavor, try using smoked paprika or a dash of hot sauce to spice things up. If you don't have dry mustard, yellow mustard can be a suitable substitute. You can also experiment with adding other ingredients like bacon or molasses for a richer taste. For a vegetarian option, you might consider using a can of vegetarian beans instead of pork and beans.

Serving Suggestions

Serve the baked beans hot as a delightful side dish alongside grilled meats or burgers, making them a perfect accompaniment to barbecues. They pair beautifully with Devil Ham Spread or can be enjoyed as a snack with crusty bread. For a complete meal, consider serving them with coleslaw or cornbread for a classic American recipe experience.

Storage & Reheating

Store any leftover baked beans in an airtight container in the refrigerator for up to 3 days. To reheat, place the beans in a microwave-safe dish and cover with a lid or microwave-safe wrap to avoid splattering. Heat on high in 1-minute intervals, stirring in between, until warmed through. You can also add a splash of water or ketchup if they seem too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Baked Beans contains roughly 475 calories, with 1g protein, 108g carbohydrates, and 6g fat.

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 5.5g 7% DV
Carbs 108.4g 39% DV
Fiber 0.7g 2% DV
Sugar 98.7g 100% DV

Electrolytes

Sodium 145mg 6% DV
Potassium 171.8mg 4% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.5mg 1% DV
Calcium 92.4mg 7% DV
Iron 1.1mg 6% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of beans?

Yes, you can substitute the pork and beans with any canned beans you prefer, such as kidney beans or black beans. Just be aware that the flavor profile will change slightly, so adjust the seasonings to taste.

How can I make this recipe spicier?

To add some heat, consider mixing in diced jalapeños, a pinch of cayenne pepper, or your favorite hot sauce. You can also top the beans with sliced pickled jalapeños before serving for an extra kick.

Can I make this dish ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator. When ready to serve, simply microwave it as directed. This makes it a convenient option for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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