Microwave Beef And Peppers(Total Cooking Time: 8 To 9 Minutes)
A quick and savory microwave beef and peppers dish featuring tender strips of steak, fresh green peppers, and a flavorful tomato sauce, perfect for busy weeknights.
Ingredients
Instructions
- Pour oil into a 3-quart microproof casserole or baking dish.
- Add beef strips and stir to coat with oil.
- Add chopped onion, minced garlic, salt, pepper, and broken-up tomatoes.
- Cover and microwave on High (Max power) for 4 minutes, stirring once during cooking.
- Add green pepper strips and soy sauce; stir to combine.
- Cover and microwave on High (Max power) for an additional 4 to 5 minutes or until green peppers are just tender.
- Serve hot with cooked rice.
Tips & Substitutions
For added flavor, consider marinating the beef strips in soy sauce and garlic for about 30 minutes before cooking. If you prefer a spicier dish, add a dash of Chili Hot Sauce while mixing the ingredients. You can also substitute the green peppers with red or yellow for a sweeter taste, or use frozen mixed bell peppers for convenience.
Serving Suggestions
Serve this dish hot over a bed of fluffy rice for a satisfying meal. It pairs beautifully with a side of Skinny Macaroni Salad(Lo-Fat) or a fresh green salad to balance the flavors. For a complete dinner, consider offering Orange Fruit Punch as a refreshing beverage.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat on High for 1-2 minutes, stirring halfway through, until heated through. This dish also freezes well; just make sure to let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Beef And Peppers(Total Cooking Time: 8 To 9 Minutes) contains roughly 574 calories, with 3g protein, 9g carbohydrates, and 61g fat. It is an excellent source of vitamin C (174% of the Daily Value) and vitamin A (108% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2480mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the top round or sirloin steak with chicken or tofu for a different protein option. For a vegetarian version, try using seitan or tempeh, which will absorb the flavors of the dish well.
How can I make this recipe spicier?
To add some heat, consider incorporating sliced jalapeños or a teaspoon of red pepper flakes along with the other ingredients. You can also increase the amount of Chili Hot Sauce for more spice.
What can I serve with Microwave Beef And Peppers?
This dish is versatile and can be served with various sides. Consider pairing it with steamed vegetables or a refreshing salad. For a heartier meal, serve it with homemade bread or noodles. You might also enjoy it alongside Grandma Markle'S Molasses Cookies for dessert.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).