Microwave Beef Jerky
Quick and savory microwave beef jerky with smoky, salty, and peppery flavors, perfect for a protein-packed snack or trail treat.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Add meat strips and let set overnight.
- Drain the meat and put on paper towels.
- Lay the meat strips on a microwave bacon tray.
- Cook on High for 3 to 4 minutes.
- Turn the meat strips over and cook for another 3 to 4 minutes.
Tips & Substitutions
For best results, use lean cuts of meat like top round roast to minimize fat, which can cause uneven drying. If you don't have liquid smoke, you can substitute with smoked paprika for a different flavor profile. Adjust the crushed red pepper to your heat preference, or omit it for a milder jerky. Allow the meat to marinate overnight for deeper flavor absorption.
Serving Suggestions
Serve your homemade beef jerky as a protein-packed snack on its own or pair it with a fresh fruit salad like Peach Salad Mold for a refreshing contrast. It also complements a cold drink, such as Gala Fruit Punch, making it perfect for gatherings. Consider including crunchy sides like coleslaw to balance the flavors.
Storage & Reheating
Store any leftover beef jerky in an airtight container at room temperature for up to 1 week. For longer storage, you can refrigerate it to extend its shelf life by a few weeks. If reheating, briefly microwave on low power, checking frequently to avoid overcooking and drying it out further.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Beef Jerky contains roughly 585 calories, with 74g protein, 71g carbohydrates, and 5g fat. It is an excellent source of protein (147% of the Daily Value), iron (119% of the Daily Value), and dietary fiber (113% of the Daily Value), and a good source of vitamin C. It also contributes 32g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this jerky recipe?
Yes, you can use other lean cuts of meat such as flank steak or sirloin. Just ensure to trim off excess fat for the best texture and shelf life. Each meat will impart a slightly different flavor, so feel free to experiment with your favorite options.
How do I know when the jerky is done cooking?
The jerky is done when it is firm to the touch and has a slightly dry exterior but is still chewy. It should bend without breaking. Cooking times may vary depending on the microwave's wattage, so start checking around the 6-minute mark to avoid overcooking.
Can I make this recipe without a microwave?
Absolutely! You can use a food dehydrator or an oven set to a low temperature (around 160°F). Spread the marinated meat strips on a baking sheet and dehydrate for several hours until they reach the desired texture. This method often yields more evenly dried jerky.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).