Coleslaw Souffle

Prep: 20 min Cuisine: American

A light and fluffy coleslaw souffle featuring crisp cabbage, green peppers, and carrots, blended with a tangy gelatin base, perfect for salads or light side dishes.

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Ingredients

  • 1 small package lemon or lime gelatin
  • 1 cup boiling water
  • 1/2 cup finely diced celery
  • 1 1/2 cups finely chopped or shredded cabbage
  • 4 tablespoons diced green pepper and/or pimento
  • 2 tablespoons grated onion
  • 1 or 2 small carrots, grated
  • 1/2 teaspoon salt
  • 1/2 cup mayonnaise
  • 2 tablespoons vinegar

Instructions

  1. Dissolve the gelatin in boiling water.
  2. Blend in mayonnaise, vinegar, and salt.
  3. Chill until the gelatin is practically set.
  4. Beat until fluffy.
  5. Add finely diced celery, green pepper or pimento, grated onion, and grated carrots.
  6. Pour into a 1-quart mold.
  7. Chill until firmly set.
  8. Unmold and garnish with sliced radishes and/or cherry tomatoes.

Tips & Substitutions

For a lighter texture, ensure the gelatin mixture is not too firm when you beat it; this will help achieve the desired fluffiness. You can substitute the mayonnaise with a vegan alternative for a plant-based version. If you prefer a spicier flavor, consider adding diced jalapeños. This dish pairs beautifully with Spinning Ham, making it a great addition to a festive meal.

Serving Suggestions

Serve this coleslaw souffle as a refreshing side dish at barbecues or potlucks. It pairs well with grilled meats or can be enjoyed as part of a picnic spread. For a complete meal, consider serving it alongside sandwiches or wraps. Garnishing with sliced radishes or cherry tomatoes adds a vibrant touch.

Storage & Reheating

Leftover coleslaw souffle can be stored in an airtight container in the refrigerator for up to 3 days. To maintain its fluffy texture, avoid stirring it too much when serving. If it appears to have settled, you can gently fold it before serving, but it's best enjoyed fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Coleslaw Souffle contains roughly 289 calories, with 5g protein, 44g carbohydrates, and 11g fat. It is an excellent source of vitamin A (66% of the Daily Value), vitamin C (44% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2311mg per serving (100% of the Daily Value).

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 10.7g 14% DV
Carbs 44.2g 16% DV
Fiber 6.4g 23% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 2311.3mg 100% DV
Potassium 1068.6mg 23% DV

Vitamins & Minerals

Vitamin A 595.3mcg 66% DV
Vitamin C 39.4mg 44% DV
Calcium 139.3mg 11% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of gelatin?

Yes, you can experiment with different flavors of gelatin to customize the taste of your coleslaw souffle. Fruit flavors like raspberry or orange can add a unique twist, but keep in mind that they will change the overall flavor profile of the dish.

Can I make this dish ahead of time?

Absolutely! This coleslaw souffle can be made a day in advance. Just prepare it according to the recipe, store it in the mold, and refrigerate until serving. This allows the flavors to meld beautifully, making it an ideal make-ahead dish for gatherings.

Is it possible to make this dish vegan?

Yes, to make this coleslaw souffle vegan, simply substitute the mayonnaise with a plant-based alternative. Additionally, ensure the gelatin used is vegan-friendly, such as agar-agar or a similar product. This way, you can enjoy a delicious vegan version of this classic dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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