Microwave Broccoli And Corn Casserole

Prep: 10 min Cook: 11 min Serves: 4 Cuisine: American

A quick, cheesy microwave casserole combining broccoli and corn, perfect for busy weeknights or a comforting side dish for any family meal.

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Ingredients

  • 1 box chopped broccoli
  • 1 can cream-style corn
  • 1 egg
  • 1 Tbsp. onion
  • 2 Tbsp. margarine
  • 1/2 tsp. salt
  • grated cheese
  • cracker crumbs

Instructions

  1. Mix the chopped broccoli, cream-style corn, beaten egg, chopped onion, margarine, and salt together in a microwave-safe dish.
  2. Microwave on High for 10 minutes.
  3. Sprinkle grated cheese on top of the casserole.
  4. Microwave on High for 1 minute to melt the cheese.
  5. Add cracker crumbs on top of the casserole before serving.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 29.1g 37% DV
Carbs 37.7g 14% DV
Fiber 1.5g 5% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10354.5mg 100% DV
Potassium 331.5mg 7% DV
Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 8.7mg 10% DV
Calcium 237.8mg 18% DV
Iron 1.2mg 7% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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