Microwave Broccoli Soup
A warm, creamy microwave broccoli soup with tender vegetables and a savory white sauce, perfect for a quick, comforting meal for busy weeknights or casual gatherings.
Ingredients
Instructions
- In a 2-quart microwave-safe bowl, combine the white sauce mix with water and chicken broth.
- Add the thawed frozen chopped broccoli, shredded carrot, and instant minced onion to the bowl.
- Cover with lid or waxed paper and microwave on high for 8 to 10 minutes, stirring 4 times until the soup boils and thickens.
- Stir in the milk and pepper, then microwave, covered, for an additional 2 minutes until hot.
Tips & Substitutions
For a creamier texture, consider blending the soup after cooking, or adding a dollop of sour cream before serving. You can substitute the white sauce mix with a homemade roux if desired, or use vegetable broth for a vegetarian version. If you prefer a spicier kick, add a pinch of cayenne pepper or crushed red pepper flakes to the mix.
Serving Suggestions
This Microwave Broccoli Soup is delicious on its own but pairs beautifully with a side of crusty bread or a fresh green salad. For a heartier meal, consider serving it alongside Oven Baked Sesame Chicken or a light sandwich. Top with grated cheese or croutons for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short bursts, stirring frequently to prevent hot spots. You can also add a splash of milk or broth to thin it out if it thickens too much upon cooling.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Broccoli Soup contains roughly 454 calories, with 8g protein, 69g carbohydrates, and 17g fat. It is an excellent source of vitamin C (76% of the Daily Value), iron (26% of the Daily Value), and calcium (23% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 468mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just make sure to steam or blanch it first until slightly tender before adding it to the soup mix. This will ensure it cooks evenly and provides a fresh flavor to the dish.
Is this soup gluten-free?
The soup can be made gluten-free by using a gluten-free white sauce mix or by making your own with gluten-free flour. Always check the labels of your broth and other ingredients to ensure they meet gluten-free standards.
How can I make this soup vegetarian?
To make this soup vegetarian, simply replace the chicken broth with vegetable broth. All other ingredients are already vegetarian-friendly, making it easy to adapt this recipe to suit your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).