Microwave English Casserole

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty and flavorful microwave casserole featuring tender meatballs in a tangy ketchup-based gravy with olives and onions. Perfect for busy weeknights, this dish pairs well with boiled potatoes or rice, offering comfort and simplicity in every bite.

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Ingredients

  • 1 lb. hamburger
  • 1 medium onion
  • 1 cup green olives pimento
  • 2 cups ketchup
  • 3 cups water

Instructions

  1. Make meatballs to your taste and set aside.
  2. In a 2-quart casserole dish, mix ketchup, water, green olives, and sliced onion.
  3. Add the prepared meatballs into the casserole dish.
  4. Microwave on High for 15 minutes, then set microwave to Roast for 30 minutes.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 10.8g 14% DV
Carbs 21.9g 8% DV
Fiber 1.8g 6% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 805.3mg 35% DV
Potassium 160mg 3% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 1.5mg 2% DV
Calcium 52.8mg 4% DV
Iron 1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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