Microwave Goulash
A quick and hearty microwave goulash combining ground beef, tomatoes, and macaroni, perfect for a comforting weeknight meal that is easy to prepare and full of flavor.
Ingredients
Instructions
- Cook chopped onion and margarine in the microwave for 2 minutes.
- Add ground beef and cook for 4 to 5 minutes until browned.
- Drain excess fat from the mixture.
- Add stewed tomatoes and cooked macaroni, then microwave for another 4 to 5 minutes.
- Blend cornstarch and water to make a slurry.
- Stir the cornstarch mixture into the casserole and cook for 1 more minute until thickened.
Tips & Substitutions
For a quicker preparation, consider using pre-cooked macaroni or leftover pasta. You can substitute ground beef with ground turkey or even a meat alternative for a lighter version. Adding spices like paprika or Italian seasoning can elevate the flavor. If you prefer a thicker consistency, increase the cornstarch slightly, but remember that it will thicken more as it cools.
Serving Suggestions
Serve this goulash topped with shredded cheese or fresh herbs for added flavor. It pairs wonderfully with a side salad or crusty bread to soak up the delicious sauce. For a heartier meal, consider serving alongside Cincinnati Chili(Served Over Thin Spaghetti.) for a delightful twist on classic comfort food.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. If the goulash appears too thick after refrigeration, add a splash of water or broth while reheating to restore its creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Goulash contains roughly 335 calories, with 7g protein, 43g carbohydrates, and 16g fat. It is an excellent source of vitamin C (114% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1876mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can easily substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives. Each option will bring a different flavor profile, so choose according to your dietary preferences and taste.
How can I make this dish spicier?
To add heat, consider incorporating diced jalapeños, a splash of hot sauce, or red pepper flakes to the mixture while cooking. Adjust the spice level according to your taste preference for a flavorful kick.
Is it possible to make this recipe in advance?
Absolutely! You can prepare the goulash up to the point of adding the cornstarch slurry, then cool and store it in the refrigerator. When ready to serve, just reheat and add the slurry to thicken before enjoying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).