Jean'S Meat Loaf

Prep: 20 min Cook: 180 min Serves: 8 Cuisine: American

A hearty meatloaf with savory seasonings, topped with bacon and served with catsup, perfect for family dinners and comfort food lovers.

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Ingredients

  • 4 lb. lean ground beef
  • 4 eggs
  • 1 medium chopped onion
  • 3/4 cup chopped green pepper
  • 1 tablespoon chili powder
  • 1/2 cup skim milk
  • pepper to taste
  • crushed crackers

Instructions

  1. Mix ground beef, eggs, skim milk, chopped onion, chopped green pepper, and chili powder together well.
  2. Add enough crushed crackers to the mixture to allow shaping into two loaves.
  3. Place the loaves in a roaster pan.
  4. Score the top of each loaf and place a strip of bacon on top of each.
  5. Pour catsup around the meat loaves.
  6. Pour an additional 1 to 1 1/2 cups of milk over the meat.
  7. Bake at 325° to 350°F for 3 hours.

Tips & Substitutions

For added flavor, consider using seasoned crushed crackers or adding herbs like parsley and thyme to the meat mixture. If you prefer a healthier option, substitute half of the ground beef with ground turkey. Experiment with different types of peppers or onions to customize the flavor profile. This recipe is reminiscent of classic American recipes, making it a comforting choice for family dinners.

Serving Suggestions

Serve the meatloaf with a side of mashed potatoes and steamed vegetables for a classic comfort meal. It also pairs well with a fresh garden salad or roasted potatoes. For a twist, slice the meatloaf and use it in a sandwich with your favorite condiments, similar to Grandma's Sloppy Joes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the meatloaf slices in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. Alternatively, you can microwave individual portions for a quick reheating option.

Nutrition & Diet Analysis (per serving)

Each serving of Jean'S Meat Loaf contains roughly 344 calories, with 11g protein, 51g carbohydrates, and 13g fat. It is an excellent source of vitamin C (209% of the Daily Value), dietary fiber (39% of the Daily Value), and iron (24% of the Daily Value), and a good source of vitamin A and calcium. It also contributes 11g of dietary fiber toward your daily target.

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 12.7g 16% DV
Carbs 50.8g 18% DV
Fiber 10.9g 39% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 436.7mg 19% DV
Potassium 931.2mg 20% DV
Cholesterol 78.1mg 26% DV

Vitamins & Minerals

Vitamin A 171.2mcg 19% DV
Vitamin C 188.3mg 100% DV
Vitamin D 0mcg
Calcium 153.4mg 12% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf before baking?

Yes, you can freeze the meatloaf before baking. Shape the loaves, wrap them tightly in plastic wrap, and then in aluminum foil. When ready to bake, thaw in the refrigerator overnight and then bake as directed. This makes for an easy meal prep option.

What can I use instead of chili powder?

If you don't have chili powder, you can substitute it with a mix of paprika, cumin, and a pinch of cayenne for a similar flavor profile. Alternatively, using a taco seasoning mix can also work well and enhance the taste of the meatloaf.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check the temperature in the center of the loaf. Additionally, the juices should run clear, and the top should be nicely browned.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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