Microwave Tuna Wedges
Microwave tuna wedges are a quick, flavorful dish combining rice, eggs, and cheese, perfect for a light, satisfying meal on busy summer days with fresh garden tomatoes.
Ingredients
Instructions
- In a large glass bowl, beat eggs with a fork.
- Add cooked rice, chopped green onions, and undrained tuna, mixing well.
- Melt butter in the microwave, about 1 minute on High.
- Add melted butter, thyme, and bread crumbs to the tuna mixture, mixing well.
- Spread the mixture evenly in a lightly greased 9-inch glass pie plate.
- Cover with wax paper and microwave on High for about 9 to 11 minutes, rotating the dish halfway through after 5 minutes.
- Garnish with grated cheese and tomato wedges.
Tips & Substitutions
For a lighter version, consider using egg whites instead of whole eggs and low-fat cheese. You can substitute breadcrumbs with crushed crackers or oatmeal for a different texture. If you want extra flavor, add some spices or herbs like paprika or parsley. Remember to keep an eye on the cooking time, as microwaves may vary in power.
Serving Suggestions
Serve the tuna wedges warm, garnished with fresh herbs or additional cheese. They pair beautifully with a crisp green salad or steamed vegetables for a balanced meal. For a heartier option, consider serving alongside Munner'S Cracklin Corn Bread for a comforting touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the wedges in the microwave for 1-2 minutes or until heated through. You can also reheat them in a conventional oven at 350°F for about 10 minutes to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Tuna Wedges contains roughly 589 calories, with 18g protein, 114g carbohydrates, and 9g fat. It is an excellent source of vitamin C (84% of the Daily Value), iron (57% of the Daily Value), and calcium (38% of the Daily Value). Note that it is relatively high in sodium, at 896mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tuna in this recipe?
Absolutely! Canned tuna is perfect for this dish. Just make sure to drain it well before adding it to the mixture. You can choose between chunk light or solid white tuna based on your preference.
What can I use instead of green onions?
If you don't have green onions, you can use finely chopped regular onions or shallots. For a milder flavor, try chives as a substitute. Adjust the quantity to suit your taste.
Is it possible to make this recipe vegetarian?
Yes! To create a vegetarian version, simply omit the tuna and add more vegetables like bell peppers, zucchini, or mushrooms. You can also increase the amount of cheese for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).