Microwaved Beef Stew
Ingredients
- 3/4 lb. beef boneless bottom round steak, cut into 1/2-inch cubes ⓘ
- 3 Tbsp. cornstarch ⓘ
- 1/2 tsp. salt ⓘ
- 1/8 tsp. pepper
- 2 c. hot water ⓘ
- 1 medium carrot, thinly sliced ⓘ
- 1 stalk celery, thinly sliced ⓘ
- 1 medium potato, peeled and cut into 1/2-inch cubes ⓘ
- 1 small onion, cut into eighths ⓘ
- 1/2 c. frozen cut green beans ⓘ
- 1 Tbsp. fresh parsley ⓘ
- 1/2 tsp. Bouquet sauce ⓘ
Instructions
- In a 3-quart casserole, toss meat with cornstarch, salt and pepper until coated.
- Stir in remaining ingredients.
- Cover. Microwave on High 5 minutes.
- Stir; reduce power to 50% (Medium) and microwave 30 to 45 minutes or until meat and vegetables are tender, stirring 3 or 4 times during cooking.
- Remove cover during last 5 minutes of cooking time.
- Let stand, covered, for 10 minutes.
- Serves 2.
Nutrition & Diet Analysis (per serving)
592
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).