Microwaved Beef Stew

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Ingredients

  • 3/4 lb. beef boneless bottom round steak, cut into 1/2-inch cubes
  • 3 Tbsp. cornstarch
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 2 c. hot water
  • 1 medium carrot, thinly sliced
  • 1 stalk celery, thinly sliced
  • 1 medium potato, peeled and cut into 1/2-inch cubes
  • 1 small onion, cut into eighths
  • 1/2 c. frozen cut green beans
  • 1 Tbsp. fresh parsley
  • 1/2 tsp. Bouquet sauce

Instructions

  1. In a 3-quart casserole, toss meat with cornstarch, salt and pepper until coated.
  2. Stir in remaining ingredients.
  3. Cover. Microwave on High 5 minutes.
  4. Stir; reduce power to 50% (Medium) and microwave 30 to 45 minutes or until meat and vegetables are tender, stirring 3 or 4 times during cooking.
  5. Remove cover during last 5 minutes of cooking time.
  6. Let stand, covered, for 10 minutes.
  7. Serves 2.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 23.6g 30% DV
Carbs 85g 31% DV
Fiber 16.9g 60% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10069mg 100% DV
Potassium 1944.8mg 41% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 1045.5mcg 100% DV
Vitamin C 64.9mg 72% DV
Calcium 380.8mg 29% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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