Middle Eastern Lamb Balls

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Ingredients

  • 1 lb. ground lamb
  • 1/2 c. cooked rice
  • 1 Tbsp. minced onion
  • 1 Tbsp. dried mint
  • 1 tsp. salt
  • 1/2 tsp. ground allspice
  • 1/4 tsp. black pepper
  • 2 to 4 Tbsp. oil
  • 1 c. plain yogurt
  • 1/2 c. grated cucumber
  • 2 tomatoes, chopped
  • 1/4 c. sliced scallions

Instructions

  1. Combine lamb, rice, onion, mint, salt, allspice and pepper and mix thoroughly.
  2. Shape into 12 balls.
  3. Heat oil in skillet, add lamb balls and cook until brown and desired doneness.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 38.8g 50% DV
Carbs 73.3g 27% DV
Fiber 13.8g 49% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 10093mg 100% DV
Potassium 925.3mg 20% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 23.1mg 26% DV
Vitamin D 0mcg
Calcium 392mg 30% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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