Midwest Garden Chowder

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Ingredients

  • 1/2 c. chopped green pepper
  • 1/2 c. chopped onion
  • 1/4 c. butter or margarine
  • 1 c. each diced potato, celery, cauliflower, carrot, and broccoli
  • 3 c. water
  • 3 chicken bouillon cubes or 3 tsp. bouillon granules
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 c. flour
  • 2 c. milk
  • 1 Tbsp. minced fresh parsley
  • 3 c. (12 oz.) shredded cheddar cheese

Instructions

  1. In Dutch oven or soup kettle saute green pepper and onion in butter until tender.
  2. Add vegetables, water, bouillon, salt and pepper; bring to a boil.
  3. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender.
  4. Combine flour and milk until smooth; stir into soup.
  5. Bring to a boil; cook and stir for 2 minutes.
  6. Stir in cheese until melted, add parsley just before serving.
  7. Yield 6-8 servings (2 quarts).

Nutrition & Diet Analysis (per serving)

857 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 50g 64% DV
Carbs 80.9g 29% DV
Fiber 12.3g 44% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 16098.5mg 100% DV
Potassium 2338mg 50% DV
Cholesterol 104.5mg 35% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 89mg 99% DV
Vitamin D 0.6mcg 3% DV
Calcium 402mg 31% DV
Iron 17.4mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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