Mike'S Fried Rice

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

Mike's Fried Rice is a vibrant and flavorful dish that brings together leftover meats, colorful mixed vegetables, and fluffy scrambled eggs. This easy-to-make meal is perfect for busy weeknights, offering a delightful mix of textures and savory notes that appeal to both kids and adults alike.

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Ingredients

  • 4 to 6 c. steamed white rice
  • 2 Tbsp. vegetable oil
  • 1 bunch green onions
  • 1 (10 oz.) pkg. frozen mixed veggies
  • 1 to 2 c. leftover meat
  • 2 scrambled eggs
  • soy sauce
  • garlic powder

Instructions

  1. Heat wok or large frying pan on high.
  2. Add oil, then chopped green onions, including most of green parts.
  3. Stir-fry for 1 minute.
  4. Add leftover meat that has been cubed; stir-fry another minute.
  5. Add cooked mixed vegetables; season to taste with garlic powder.
  6. Stir-fry 1 minute more, then add rice and mix well.
  7. Add scrambled eggs which have been mashed well with a fork. Sprinkle with soy sauce to taste; stir-fry for 2 more minutes.

Tips & Substitutions

For optimal texture, use day-old rice, as it’s drier and less sticky. If you don’t have leftover meat, tofu or tempeh are great vegetarian substitutions. Customize with seasonal vegetables like bell peppers or peas. For added flavor, consider adding a splash of sesame oil or a sprinkle of crushed red pepper flakes. Adjust soy sauce according to your salt preference.

Serving Suggestions

Serve Mike's Fried Rice hot, garnished with additional chopped green onions or sesame seeds. It pairs beautifully with Egg Rolls for a complete meal. For a fresh contrast, consider serving alongside a Chinese Salad or steamed dumplings. This dish also makes a fantastic base for any protein or can stand alone as a filling vegetarian option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave in short intervals, stirring frequently, until heated through. Alternatively, reheat in a skillet over medium heat, adding a little oil to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Mike'S Fried Rice contains roughly 536 calories, with 14g protein, 88g carbohydrates, and 15g fat. It is an excellent source of iron (44% of the Daily Value), protein (27% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2520mg per serving (110% of the Daily Value).

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 15.4g 20% DV
Carbs 88g 32% DV
Fiber 6.1g 22% DV
Sugar 4g 8% DV

Electrolytes

Sodium 2519.5mg 100% DV
Potassium 702.9mg 15% DV
Cholesterol 65.2mg 22% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 117.7mg 9% DV
Iron 8mg 44% DV
Diet fit High-fiber Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind it requires longer cooking time and a bit more liquid. Make sure it's cooked ahead of time and cooled before adding to the stir-fry for the best texture.

What other vegetables can I add to this recipe?

Feel free to add any vegetables you have on hand, such as bell peppers, snap peas, or carrots. Just make sure they are cut into small pieces for even cooking. You can also use frozen veggies for convenience.

How can I make this dish spicier?

To add some heat, consider incorporating sriracha or chili paste when mixing in the soy sauce. You can also sprinkle crushed red pepper flakes while stir-frying. Adjust the spice level to your taste!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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