Spaetzle(German Dumpling)
Spaetzle are delightful German dumplings that are light and tender, often served as a side dish or in soups. Made with simple ingredients like eggs and flour, they absorb flavors beautifully, making them a versatile addition to any meal. Perfect for families and gatherings, they offer a comforting taste of traditional German cuisine.
Ingredients
Instructions
- Mix all ingredients well.
- Cook in salted water or chicken broth for 15 minutes.
Tips & Substitutions
For lighter spaetzle, ensure to beat the eggs well before mixing in the dry ingredients. If you don't have milk, water or a plant-based milk can be used as a substitute. To add flavor, consider incorporating herbs such as parsley or chives. Additionally, a pinch of nutmeg can enhance the taste, making it reminiscent of traditional German flavors.
Serving Suggestions
Spaetzle is delicious served with a drizzle of melted butter and fresh herbs. It pairs beautifully with rich sauces, making it a great side for dishes like braised meats or stews. Consider serving alongside a simple salad or roasted vegetables for a balanced meal. It also complements hearty vegetarian recipes well.
Storage & Reheating
Store leftover spaetzle in an airtight container in the refrigerator for up to 3 days. To reheat, simply sauté in a little butter or oil over medium heat until warmed through. You can also add a splash of broth to keep them moist. Avoid microwaving, as it can make them rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Spaetzle(German Dumpling) contains roughly 371 calories, with 3g protein, 25g carbohydrates, and 29g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 966mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze spaetzle?
Yes, spaetzle can be frozen for up to 2 months. Spread the cooked dumplings on a baking sheet to freeze individually before transferring them to a freezer bag. To reheat, simply cook from frozen in boiling salted water or sauté in a pan.
What are some variations for spaetzle?
You can customize spaetzle by adding spinach or cheese to the batter for extra flavor. Some regional recipes include using different flours, such as whole wheat or buckwheat, which can alter the texture and taste.
How do I know when spaetzle is done cooking?
Spaetzle is typically cooked when it floats to the top of the boiling water, which indicates that they are done. A cooking time of about 15 minutes is generally sufficient for perfect dumplings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).