Mild Pumpkin Pie

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Ingredients

  • 3 cups pumpkin
  • 4 cups milk
  • 2 cups sugar
  • 4 eggs
  • 3 teaspoons cinnamon
  • 1/2 teaspoon clove
  • 1 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1 teaspoon salt
  • 1 tablespoon flour

Instructions

  1. Mix all ingredients. pour into pie crusts. Bake at 325 until knife inserted in center comes out clean. Makes 3 pies.
  2. Time varies on size of pie shells, deep dish or regular your oven etc.
  3. Note it will take a long time to cook. but more than worth the wait.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 20.5g 26% DV
Carbs 91.4g 33% DV
Fiber 8.8g 31% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 10209.2mg 100% DV
Potassium 462.5mg 10% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 258.5mcg 29% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 292mg 22% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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