Mildred'S Jelly Roll

Cook: 25 min Cuisine: American

A light, fluffy jelly roll sponge cake filled with sweet jelly, perfect for a delightful dessert or afternoon treat suitable for all ages.

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Ingredients

  • 3 eggs
  • 1 cup sugar
  • 1/2 teaspoon vanilla
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup flour
  • 3 tablespoons cold water

Instructions

  1. Cook on waxed paper in a 12 x 20-inch sheet pan for 20 to 30 minutes at 350°F.
  2. When cool, roll out on a wet cloth with a little sugar.
  3. Fill with your favorite jelly.

Tips & Substitutions

To ensure a light and fluffy jelly roll, beat the eggs and sugar until they are thick and pale. If you want to experiment with flavors, consider adding a teaspoon of lemon zest or almond extract for a twist. For a healthier option, substitute half of the sugar with honey or maple syrup. Using parchment paper instead of waxed paper can also make for easier removal and cleanup.

Serving Suggestions

Serve the jelly roll dusted with powdered sugar for an elegant touch. It pairs beautifully with a dollop of whipped cream or a scoop of vanilla ice cream. For added flavor, consider serving alongside fresh fruit or a berry compote. This dessert is perfect for a tea party or as a sweet ending to a meal, complementing dishes like Aunt Margaret's Corn Dish.

Storage & Reheating

Store leftover jelly rolls in an airtight container in the refrigerator for up to three days. If you want to keep them longer, wrap them tightly in plastic wrap and freeze for up to a month. To reheat, let them thaw in the refrigerator overnight and then serve at room temperature for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mildred'S Jelly Roll contains roughly 295 calories, with 8g protein, 64g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value), calcium (23% of the Daily Value), and iron (21% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2238mg per serving (97% of the Daily Value).

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 1g 1% DV
Carbs 64.4g 23% DV
Fiber 4.3g 15% DV
Sugar 0.2g

Electrolytes

Sodium 2238.3mg 97% DV
Potassium 235.1mg 5% DV
Cholesterol 9.7mg 3% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 21.8mg 24% DV
Calcium 297.8mg 23% DV
Iron 3.7mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of jelly for this recipe?

Absolutely! You can use any jelly or jam you prefer, such as strawberry, raspberry, or apricot. For a gourmet touch, consider making a homemade fruit spread. Just ensure the jelly is spreadable enough to roll without tearing the cake.

What can I do if my jelly roll cracks while rolling?

If your jelly roll cracks, don't worry! You can still salvage it by simply filling it with jelly and rolling it tightly. The cracks will be hidden once it's filled and sliced. Alternatively, you can cover the roll with whipped cream to disguise any imperfections.

Is it possible to make this recipe gluten-free?

Yes, you can easily make a gluten-free jelly roll by substituting the all-purpose flour with a gluten-free flour blend. Make sure to check the blend for binding agents, such as xanthan gum, to ensure the cake holds its shape while baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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