Mile High Barbecue Beef

Prep: 15 min Cook: 180 min Cuisine: American

Mile High Barbecue Beef is a hearty, slow-cooked dish featuring tender chuck roast simmered in savory beef broth with aromatic onions and celery. Perfect for family dinners or gatherings, its rich flavors and melt-in-your-mouth texture make it a comforting, satisfying choice for meat lovers.

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Ingredients

  • 3 lb. chuck roast or round steak
  • 2 c. beef broth
  • 1 c. chopped onion
  • 1/2 c. chopped celery

Instructions

  1. Brown the meat in a small amount of oil along with the chopped celery and onion.
  2. Add the meat mixture to the beef broth and bring to a boil.
  3. Simmer for 3 hours until the meat is tender.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 5.6g 7% DV
Carbs 12.1g 4% DV
Fiber 1.3g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 324.3mg 14% DV
Potassium 224mg 5% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 1.2mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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