Mile High Strawberry Pie

Prep: 30 min Serves: 8 Cuisine: American

Mile High Strawberry Pie offers a light, fluffy meringue topping combined with sweet, juicy strawberries in a crisp pie crust. Its airy texture and vibrant flavor make it a delightful dessert perfect for summer gatherings or special occasions, appealing to fruit lovers and those seeking a visually stunning treat.

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Ingredients

  • 3 egg whites
  • 1/2 tsp. cream of tartar
  • 3/4 cup sugar
  • 10 oz. package frozen strawberries
  • 1 prepared pie crust
  • whipped cream

Instructions

  1. Use a large mixing bowl.
  2. Beat egg whites until stiff peaks form.
  3. Add sugar and cream of tartar very slowly to the stiffly beaten egg whites.
  4. Slowly add the nearly unfrozen berries and juice to the egg white peaks.
  5. Beat on high with mixer for 15 minutes.
  6. Put into a prepared pie shell and freeze.
  7. Add sliced berries and whipped cream for garnish before serving.

Tips & Substitutions

To achieve the best texture, ensure your egg whites are at room temperature before beating. If you don’t have cream of tartar, you can substitute it with lemon juice or white vinegar. For a twist, consider adding a splash of vanilla extract to the mixture. If strawberries are out of season, frozen berries work well, but ensure they're partially thawed before mixing.

Serving Suggestions

This pie is best enjoyed chilled on a warm day. Serve it with a dollop of whipped cream and a few fresh strawberry slices on top. It pairs beautifully with Lemon Krispies Cookies for a delightful contrast in textures. A light, fruity salad on the side can also enhance the meal, making it perfect for summer gatherings.

Storage & Reheating

Store any leftover Mile High Strawberry Pie in the freezer, covered tightly with plastic wrap or aluminum foil to prevent freezer burn. It can be kept for up to a month. To serve, simply remove from the freezer and let it thaw in the refrigerator for about 30 minutes before slicing.

Nutrition & Diet Analysis (per serving)

Each serving of Mile High Strawberry Pie contains roughly 179 calories, with 8g protein, 17g carbohydrates, and 9g fat. It is a good source of protein (16% of the Daily Value).

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 8.6g 11% DV
Carbs 17.4g 6% DV
Fiber 1.2g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 233.2mg 10% DV
Potassium 252.6mg 5% DV

Vitamins & Minerals

Vitamin C 7mg 8% DV
Calcium 11.9mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries can be used, but make sure to wash and hull them properly. You may need to adjust the sugar slightly based on their sweetness. Fresh berries will provide a fresher taste, but frozen berries help achieve a smoother texture in the filling.

How long does it take to freeze the pie?

The pie should be frozen for at least 4 hours, but overnight is best to ensure it sets completely. If you're in a hurry, you can freeze it for about 2 hours before checking its consistency, but longer is recommended for optimal texture.

Can I make this pie in advance?

Absolutely! This pie is ideal for making ahead of time. You can prepare it up to a week in advance and keep it frozen. Just remember to let it thaw in the refrigerator before serving for the best flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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