Millet Dressing

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Ingredients

  • 1 cup millet
  • 2 cups water
  • 1 onion, chopped
  • 1/4 cup butter
  • 2 eggs
  • 1 (14 1/2 ounce) can whole kernel corn, undrained
  • 1 1/2 teaspoons salt
  • 1 tablespoon parsley
  • 1 tablespoon poultry seasoning
  • 3/4 teaspoon pepper

Instructions

  1. Microwave millet and water in a microwave-proof bowl for 15 minutes; set aside.
  2. Saute onion in butter over medium high heat until onion is very tender.
  3. Mix onion with millet.
  4. Beat together eggs, corn with juice, and remaining 4 ingredients.
  5. Combine egg mixture with millet.
  6. Place all in a 9x13-inch pan.
  7. Bake, covered, at 325°F for 40 minutes.

Nutrition & Diet Analysis (per serving)

594 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 33.8g 43% DV
Carbs 67.3g 24% DV
Fiber 13.2g 47% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10014.2mg 100% DV
Potassium 2034.3mg 43% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 62.8mg 70% DV
Calcium 371.5mg 29% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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