Millie'S Chicken
Millie's Chicken offers a savory, tangy glaze with soy, pineapple, and lemon flavors, perfect for family dinners or casual gatherings, with a hint of ginger and garlic.
Ingredients
Instructions
- Line a pan with foil and arrange the cut-up chicken inside.
- Combine soy sauce, catsup, salad oil, lemon juice, pineapple juice, garlic, ginger, salt, and pepper to taste in a bowl.
- Pour the marinade over the chicken, ensuring all pieces are coated, and marinate for at least 30 minutes.
- Preheat the oven to 350°F (175°C).
- Bake the chicken uncovered for 1 to 1.5 hours, basting occasionally if desired, until cooked through and browned.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight. You can substitute honey for catsup for a sweeter taste or use tamari for a gluten-free option. If you prefer a spicier kick, add some chili flakes to the marinade. Ensure the chicken is evenly coated for best results, similar to recipes like Karmen'S Chicken Casserole.
Serving Suggestions
Serve the chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It also pairs beautifully with Oven Hash Brown for a comforting dinner. For added flavor, drizzle with extra marinade or serve with rice to soak up the delicious juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. This helps maintain the chicken’s moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Millie'S Chicken contains roughly 241 calories, with 2g protein, 13g carbohydrates, and 21g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 2214mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of a whole cut-up chicken?
Yes, chicken thighs work well for this recipe and can enhance the moisture and flavor. Adjust the cooking time to ensure they are fully cooked, as thighs may take slightly longer than other cuts.
What can I do if I don't have lemon juice?
If you don't have lemon juice, vinegar can be a suitable substitute. Apple cider vinegar or white vinegar will provide acidity, although the flavor will differ slightly. You could also use lime juice if available for a similar citrus flavor.
How can I tell when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can also check that the juices run clear when pierced near the bone. If unsure, use a meat thermometer for accuracy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).