Millionaire'S Salad

Prep: 30 min Cuisine: American

A creamy, fruit-filled dessert with sweetened condensed milk and whipped topping, perfect for gatherings and loved by those craving nostalgic, indulgent flavors.

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Ingredients

  • 1 (9 oz.) tub Cool Whip
  • 1 can fruit cocktail
  • 1 can crushed pineapple
  • 1 can sweetened condensed milk

Instructions

  1. Drain fruit cocktail and crushed pineapple for 30 minutes.
  2. Mix all ingredients together in a bowl.
  3. Refrigerate overnight before serving.

Tips & Substitutions

To enhance the flavor of Millionaire's Salad, consider adding chopped nuts like pecans or walnuts for added crunch. If you're looking for a lighter version, you can substitute the Cool Whip with Greek yogurt. Make sure to drain the fruit thoroughly to avoid excess liquid that can make the salad watery. This salad can also be made a day in advance, allowing the flavors to meld beautifully.

Serving Suggestions

Serve Millionaire's Salad as a delightful dessert or a sweet side dish at potlucks and family gatherings. It pairs beautifully with Ellen's Hot Potato Casserole for a comforting meal. For an added touch, garnish the salad with a sprinkle of toasted coconut or a few maraschino cherries on top.

Storage & Reheating

Store any leftover Millionaire's Salad in an airtight container in the refrigerator for up to 3 days. It’s best served cold, so there's no need to reheat it. If it seems a bit watery after storage, give it a gentle stir before serving to redistribute the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Millionaire'S Salad contains roughly 382 calories, with 6g protein, 80g carbohydrates, and 6g fat. It is a good source of calcium (16% of the Daily Value), protein (13% of the Daily Value), and potassium (12% of the Daily Value).

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 5.8g 7% DV
Carbs 80.4g 29% DV
Fiber 2.5g 9% DV
Sugar 53.3g 100% DV

Electrolytes

Sodium 117mg 5% DV
Potassium 540.7mg 12% DV
Cholesterol 21.7mg 7% DV

Vitamins & Minerals

Vitamin A 62.2mcg 7% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 210.2mg 16% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit instead of canned for a fresher taste. Just be sure to cut it into small pieces and mix in some juice to maintain moisture. Fresh berries, diced apples, or grapes can be delightful alternatives.

How can I make this salad more nutritious?

To make Millionaire's Salad more nutritious, consider adding a mix of fresh fruits and some chopped nuts. This will not only enhance the flavor but also add fiber and healthy fats. You could also use a low-fat version of Cool Whip or Greek yogurt to reduce calories.

Is this salad suitable for vegetarians?

Yes, Millionaire's Salad is suitable for vegetarians as all the ingredients are plant-based. It contains no meat or animal-derived products, making it a great addition to vegetarian recipes. Just ensure that the Cool Whip you use is vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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