Mini Eggplant Pizzas

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Ingredients

  • 2-3 large round eggplant, sliced 2cm thick
  • 12 tablespoons tomato sauce
  • 100 grams Kashar or provolone cheese
  • 10-12 cherry tomatoes
  • 6-7 black olives
  • 1 cup shredded spinach
  • 1/4 cup red and green pepper slices
  • fresh basil leaves
  • 4-5 tablespoons olive oil
  • Salt & Pepper

Instructions

  1. Preheat your oven to 200 C .Put baking paper on your trays. Arrange the sliced eggplants. Brush both sides with olive oil . Sprinkle salt and pepper and bake for 15-20 minutes until they are golden brown.
  2. Remove the baked eggplant from the oven, Spread 1 tablespoon of tomato sauce over each eggplant followed by chopped spinach , shredded cheese , peppers and black olives.
  3. Drizzle some olive oil and cook in the oven until cheese stars to melt. Add halved cherry tomatoes and fresh basil on top and cook for another 2-3 minutes until golden brown.
  4. Serve while still hot. Bon Appetit

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 33g 42% DV
Carbs 19.6g 7% DV
Fiber 11.8g 42% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10048.5mg 100% DV
Potassium 1052.5mg 22% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 211.5mcg 24% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 798.3mg 61% DV
Iron 24.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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