Mini Flatbread Pizzas

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Ingredients

  • 6 slices bacon, cooked and crumbled
  • 6 round whole wheat flat bread
  • 3 tablespoons extra virgin olive oil
  • 1 1/2 cups spaghetti sauce or 1 1/2 cups pizza sauce
  • 1 1/2 cups thinly sliced button mushrooms
  • 1 medium sweet red pepper, seeded and diced
  • 1 medium green bell pepper, seeded and diced
  • 4 large roma tomatoes, sliced
  • 1 medium onion, sliced thin
  • 2 sticks hot pepperoni, sliced thin
  • 1 1/2 cups grated mozzarella cheese
  • 1/2 cup fresly grated parmesan cheese

Instructions

  1. Preheat oven to 450°F.
  2. In a frying pan, cook bacon until crispy; drain on paper towels.
  3. Let bacon cool, then crumble and set aside.
  4. Brush each flatbread with olive oil.
  5. Spread 1/4 cup of spaghetti sauce in the bottom of each flatbread.
  6. Layer over with sliced mushrooms.
  7. Sprinkle diced red and green peppers over.
  8. Layer sliced tomatoes and sliced onions over.
  9. Top with sliced pepperoni and crumbled bacon.
  10. Sprinkle generously with shredded Mozzarella cheese.
  11. Then sprinkle with grated Parmesan cheese.
  12. Place flat bread pizzas directly on the lower rack in the oven.
  13. Bake in preheated 450 F oven for 10 - 12 minutes or until flat bread is crispy and the cheese has melted.
  14. Remove from oven and let rest for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 57.1g 73% DV
Carbs 16.4g 6% DV
Fiber 1.6g 6% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1128.3mg 49% DV
Potassium 347.5mg 7% DV
Cholesterol 68mg 23% DV

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 31mg 34% DV
Vitamin D 0.4mcg 2% DV
Calcium 199.3mg 15% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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