Bean Gravy

Prep: 10 min Cook: 10 min Cuisine: American

A hearty, savory bean gravy with ground beef and tomato, perfect for comforting family dinners or casual gatherings with rich flavors and simple ingredients.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 large can pork-n-beans
  • 1 large can tomato juice
  • dash garlic

Instructions

  1. Cook ground beef and chopped onion until nearly done.
  2. Add the pork-n-beans, tomato juice, and a dash of garlic to the beef and onion mixture.
  3. Simmer for 10 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 13.2g 17% DV
Carbs 24.8g 9% DV
Fiber 2.7g 9% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 411.8mg 18% DV
Potassium 255.5mg 5% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 18.5mg 21% DV
Vitamin D 0.1mcg
Calcium 34.8mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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