Mini Meat Loaf Supper

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Ingredients

  • 1 small onion, quartered
  • 1 1/2 lb. ground beef
  • 1/2 c. undiluted evaporated milk
  • 1/2 c. bread crumbs
  • 1 egg, slightly beaten
  • 1 tsp. garlic salt
  • 1/2 tsp. salt
  • 1 Tbsp. prepared mustard
  • 1 Tbsp. oil
  • 4 medium potatoes, in 1/2-inch slices
  • 1 large onion, in 1/2-inch slices
  • 4 large carrots, in sticks
  • 1 (10 oz.) pkg. frozen peas (optional)

Instructions

  1. Combine onion, ground beef, evaporated milk, bread crumbs, egg, garlic salt, salt and mustard.
  2. Mix lightly but thoroughly. Shape mixture into 4 to 6 loaves. Brown meat loaves in oil, top and bottom. Add potatoes, onion and carrots. Add wine. Season with salt and pepper.
  3. Cover and simmer about 1 hour. Add peas, if desired. Cover and simmer 10 minutes.

Nutrition & Diet Analysis (per serving)

913 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 45g 58% DV
Carbs 107.4g 39% DV
Fiber 11.1g 40% DV
Sugar 26g 52% DV

Electrolytes

Sodium 10267.5mg 100% DV
Potassium 1552mg 33% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 1060.8mcg 100% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0.5mcg 2% DV
Calcium 319.5mg 25% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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